sending out positive Vibes

So appreciation is something that you cant quite describe or put into words. Its looking at things from a different angle seeing the glass half full instead of half empty.

I have learnt through Dialectical Therapy that this gratitude is important in the beginning, middle and ending of each day. To find something worthwhile about every day.  Counting your blessings instead of counting mistakes and shortcomings, all the negative things in the day.

I found a picture that depicts it very well. Putting negative (stinking thoughts according to a former counselor) into the trash bin that we hold under our desk.

Every day we have the choice, to dwell on negative, that bring us down, weaken us or positive things that up build us and make us stronger.

The choice is ours nobody else!

Depending on what thoughts we dwell on, depends whether positive or negative enters our life. We can use positive energy to create more energy of a positive nature that the universe opens to us, and invites us to take hold of.

When we have a hold of being positive it becomes addictive and we do not want to let it go.

Even though it takes effort in the first instance to gain this positive view once we have worked out we can get what we require by being positive, then its easier and easier to continue to demonstrate a positive attitude.

Because who wants to stay being miserable, when there's a life that is much greater and worthwhile.